Health & Nutrition

Powerful Nutrition

Whether you want to improve your nutrition, lose weight, boost your energy, or simply nourish your body, rice can help you achieve your goals. This tiny, but mighty, grain packs a serious nutritional punch.

In fact, decades of research demonstrate that frequent rice consumers have diets consistent with the U.S. Dietary Guidelines for Americans and have reduced risk for obesity, high blood pressure, and metabolic syndrome.