Easy Chicken Biryani
Looking for a one-pan meal that brings together fragrant spices, bright colors, and delicious flavors in just an hour? Look no further than our Easy Chicken Biryani!
This recipe stars U.S.-grown whole grain (brown) basmati rice and comes to us from our friend Anne Danahy RD of Craving Something Healthy.
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Servings4
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Prep Time30 min
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Cook Time1 hr
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Total Time1 hr 30 min
Ingredients
- 1¼ cups brown basmati rice
- 1 medium onion sliced thin
- 1 medium jalapeno pepper minced
- 2 tablespoons olive oil
- 4 boneless, skinless chicken thighs (about 1¼ pounds)
- salt and pepper
- 1 teaspoon minced ginger or 1/2 teaspoon powdered ginger
- 4 cloves garlic minced
- 1½ teaspoons garam masala
- 1/2 teaspoon turmeric
- 2½ cups reduced sodium chicken stock
- 1 cinnamon stick
- 2 medium carrots chopped
- 1 cup frozen peas
- 1/4 cup cilantro minced
Yogurt Sauce (optional)
- 1 cup plain Greek yogurt nonfat or low fat
- 1 clove garlic minced
- 1 tablespoon fresh cilantro minced
- 1 tablespoon fresh mint minced
Directions
- In a large saute pan with a tight-fitting lid, saute the onions and jalapeno in the olive oil over medium-high heat for about 5 minutes or until the onions start to turn golden.
- Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.
- Push the onions and jalapeno off to the sides of the pan and place the chicken pieces in the middle. Let them cook for about 3 minutes per side to brown. Don't flip them until they lift easily.
- When the chicken pieces are lightly browned, add the ginger, garlic, and garam masala to the pan. Stir until the spices are fragrant, about 30 seconds.
- Add the rice and chicken stock. Stir to submerge the rice in the stock. Add the cinnamon stick and carrots, and bring the mixture to a boil. Reduce the heat to low and cover the pan.
- Let the chicken and rice simmer for 30 minutes. Check it periodically to make sure it's simmering (slow boil) slowly, and stir it so the rice cooks evenly.
- Add the peas after 30 minutes. Cover, and continue to cook for another 20-30 minutes or until the rice is tender. If it seems too dry, add more chicken stock or some water.
- When the rice is tender, remove the pan from the heat. Add extra salt to taste and sprinkle with fresh cilantro.
- Serve immediately with yogurt sauce if desired.
Yogurt Sauce
- Combine the yogurt, garlic, and herbs. Season with a pinch of salt to taste. Set aside in the refrigerator until ready to use.
Nutrition Facts
- Calories 534
- Total Fat 14g
- Saturated Fat 3g
- Trans Fat 1g
- Cholesterol 110mg
- Sodium 450mg
- Carbohydrates 65g
- Dietary Fiber 5g
- Sugar 7g
- Protein 37g