Side view of southwest black bean and brown rice salad in a yellow bowl.

Southwest Black Bean and Brown Rice Salad

  • Servings
    8

Ingredients

  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 cups cooked brown rice
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 small red bell pepper, diced
  • ⅓ cup green onions, sliced
  • 2 tablespoons cilantro, chopped (or parsley)
  • 2 tablespoons lime wedges, optional

Directions

  • In large bowl, combine dressing, cumin, salt and pepper; mix well. Stir in rice, black beans, red pepper, green onions and cilantro; mix well. If desired, serve with lime wedges.

Nutrition Facts

  • Calories 180
  • Total Fat 6g
  • Cholesterol 0mg
  • Sodium 170mg
  • Carbohydrates 29g
  • Dietary Fiber 4g
  • Protein 4g