Overhead shot of seven Frittata Bites along with cantaloupe slices.

Frittata Bites

  • Servings
    24
  • Serving Size
    1 frittata bite

Ingredients

  • 1 cup zucchini, shredded
  • ½ cup red pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon margarine
  • 1 cup cooked rice
  • ½ cup shredded part-skim mozzarella cheese
  • 3 eggs, beaten
  • ½ cup skim milk
  • 1¼ teaspoons dried Italian seasoning

Directions

  • Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat. Drain well; stir in rice. Cool; stir in cheese. Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.

  • Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture. Bake at 350 degrees 25 minutes or until set. Cool in pan 5 minutes before removing.

Nutrition Facts

  • Serving 1 frittata bite
  • Calories 33
  • Total Fat 2g
  • Cholesterol 29mg
  • Sodium 64mg
  • Carbohydrates 3g
  • Protein 2g