![Health Nut Brown Rice Overhead view of health nut brown rice with grilled meat on a blue plate.](https://www.usarice.com/images/default-source/think-rice/recipes/health-nut-brown-rice.jpg?sfvrsn=2843d18d_4)
Health Nut Brown Rice
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Servings6
Ingredients
- ⅓ cup almonds, sliced
- ⅓ cup sunflower kernels
- ⅓ cup carrots, julienned
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon margarine
- 3 cups cooked brown rice (cooked in chicken broth)
- 2 tablespoons chopped fresh parsley
Directions
- Cook almonds, sunflower kernels, carrots, and pepper flakes in margarine in large skillet over medium-high heat until almonds are lightly browned.
- Add rice and parsley; stir until thoroughly heated.
Nutrition Facts
- Calories 233
- Total Fat 12g
- Sodium 325mg
- Carbohydrates 27g
- Dietary Fiber 3g
- Protein 7g