Overhead image of Honey and Ginger Tofu Stir Fry on a bed of brown rice.

Honey and Ginger Tofu Stir Fry

Enjoy this delicious Honey and Ginger Tofu Stir Fry recipe from our friend @glowingly.well in partnership with TheFeedfeed. The hearty vegetarian dish stars U.S.-grown brown rice and comes together in just 45 minutes!

  • Servings
    6
  • Prep Time
    15 min
  • Cook Time
    30 min
  • Total Time
    45 min

Ingredients

  • 1 (14 ounce) package organic extra-firm tofu
  • 1½ cups brown rice
  • 2¼ cups filtered water
  • 1 teaspoon avocado oil
  • 4 cups broccoli florets
  • 2 cups asparagus, sliced
  • 2 carrots, peeled and julienned
  • 2 cups purple cabbage, thinly sliced
  • black pepper to taste

Sauce

  • 1 tablespoon avocado oil
  • 3 tablespoons honey
  • 6 tablespoons organic Tamari or soy sauce
  • 3 tablespoon rice vinegar
  • 3 tablespoons water
  • 1½ pieces of ginger, peeled and grated
  • 3 garlic cloves, grated or crushed
  • ¼ teaspoon dried red pepper 
  • optional garnishes: green onions, sesame seeds, dried red pepper

Directions

  • Drain water from tofu and set on a kitchen towel. Wrap in towel and press slightly. Move tofu to a fresh dry towel, wrap and set aside. 
  • Add 2¼ cups water to a medium saucepan. Turn to high heat and bring to a boil. Once boiling add 1½ cups brown rice and cover with a tightly fitting lid. Turn the heat to low and let cook for 25 minutes or until all water is absorbed. Do not lift lid during cooking. When done, remove from heat and let sit for 5 minutes (with lid on). Fluff with a fork .
  • To slice tofu, cut it lengthwise twice (to make three rows), then slice 1/4 inch thick. Heat a large frying pan to medium high heat. Once heated, add 2 teaspoons oil. Add tofu, adding a bit of black pepper, and brown on each side for 3-4 minutes or until golden. Do not let the tofu touch in the pan or it will stick together. If needed, cook tofu in two batches, adding an additional teaspoon of oil if needed. Move tofu to a plate.
  • While the tofu is cooking add the sauce ingredients to a jar and shake to combine. Set aside.
  • Using the same pan, reduce heat to medium, add the broccoli, asparagus and 1/3 of the sauce. Sauté for 5 minutes, stirring frequently.
  • Add the carrots and purple cabbage. Sauté for 2 minutes, stirring frequently.
  • Add tofu and 1/3 of sauce, stir to combine. Sauté for 2 mins.
  • Add remaining sauce and remove from heat. Stir to combine. 
  • Store leftovers in a glass container with lid. Leftovers will keep in the fridge for up to 5 days.