Stuffed Chicken Breasts
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Servings4
Ingredients
- 4 skinless and boneless chicken breast halves (about 1 pound), pounded to ¼ inch thickness
- ½ teaspoon ground black pepper, divided
- ¼ teaspoon salt
- 1 cup cooked brown rice
- ¼ cup fresh tomatoes, finely diced
- ¼ cup mozzarella cheese, finely shredded
- 1 tablespoon fresh basil, chopped
- 1 tablespoon olive oil
Directions
- Season insides of pounded chicken breasts with salt and ¼ teaspoon pepper.
- Combine rice, tomatoes, cheese, basil and remaining ¼ teaspoon pepper. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden picks. Wipe off outsides of chicken breasts with paper towel.
- Heat oil in large skillet over medium-high heat. Cook stuffed chicken breasts in hot oil 1 minute on each side or just until golden brown. Transfer chicken to shallow baking pan. Bake at 350 degrees 8 to 10 minutes. Let stand 5 minutes before slicing.
Nutrition Facts
- Calories 270
- Total Fat 10g
- Cholesterol 79mg
- Sodium 364mg
- Carbohydrates 15g
- Dietary Fiber 1g
- Protein 30g