Wild & Brown Rice Salad
Click on the PDF below for complete nutritional information and recipe information for 50 & 100 servings.
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Servings50
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Serving Size¾ cup
Ingredients
- 2 pounds (1½ quarts ¾ cup ) cranberries, dried
- ⅕ quarts ¼ cup pears, canned, in juice, chopped, drained, reserve liquid
- 7 pounds 5 ounces (1 gallon 1 cup) brown rice, cooked
- 2 pounds 14 ounces (2 quarts) wild rice, cooked
- 1 pound 12 ounces celery, diced
- 4 ounces (2 cups) scallions, chopped
- 2 ounces (2 cups) parsley, fresh, minced
- 3½ cups cider vinegar dressing
Cider Vinegar Dressing Recipe
- 1 cup apple cider vinegar
- 1 cup reserved canned pear liquid
- ¼ cup dijon mustard
- 1 tablespoon salt
- 2 teaspoons black pepper, ground
- 1 ⅓ cups vegetable oil
- 1 ounce (1 cup) parsley, fresh, minced
Directions
- Soak cranberries in pear juice for 20 minutes. Drain and reserve 1 cup juice for Cider Vinegar Dressing
- To prepare Cider Vinegar Dressing: In a mixing bowl or food processor, whisk together vinegar, pear juice, mustard, salt and pepper. Slowly whisk in oil, a little at a time, until thickened. Stir in parsley. Cover and hold. *Critical Control Point: Refrigerate below 41°F for at least 2 hours before using as directed.
- In a bowl, toss drained chopped pears, brown and wild rice, celery, scallions, parsley and soaked cranberries. Add Cider Vinegar Dressing*; toss well. Refrigerate at least 2 hours to develop flavors before service. *Critical Control Point: If using fresh-cooked rice, cool from 135ºF to 70ºF within 2 hours and from 70ºF to 41ºF within 4 more hours. Hold cold below 41°F for service.
- To Serve: For each serving, scoop ¾ cup of chilled rice salad onto a plate.
Nutrition Facts
- Serving ¾ cup
- Calories 242
- Total Fat 7g
- Saturated Fat 1g
- Sodium 190mg
- Carbohydrates 44g
- Dietary Fiber 5g
- Protein 3g